The SimplyRaw Living Foods Detox Manual by Natasha Kyssa

Author:Natasha Kyssa
Language: eng
Format: epub, mobi
Tags: ebook, book
Publisher: Arsenal Pulp Press
Published: 2010-08-28T16:00:00+00:00

Sample day:

(See recipes in Appendix 1 for other options.)

There is no fixed daily menu for the program, as each individual requires different quantities of food depending on metabolic type, age, activity level, and many other factors. We encourage you to listen to your body, eating when physically hungry and stopping when satisfied. Observe your body for signs that you are comfortably full—not stuffed. Stop eating when you’re halfway through your meal and ask yourself what your current fullness level is. Pay attention to your body. Do not overeat!

Always bring your own! Don’t risk setting yourself up for temptation when you leave home. Make sure to have food to nibble on, no matter where you go—running a quick errand, visiting friends, watching a movie, or going out for dinner. (Easy-access foods include apples, dried fruit, almonds, dulse, bee pollen, or a quick smoothie.)

Upon rising:

1–2 oz wheatgrass juice or

1–2 tbsp E3Live or concentrated greens and

Lemon Water (room temperature or warm) or Fire Water (see recipes section) or herbal tea

Breakfast:

Fresh ripe fruit and/or fruit smoothie or

green smoothie or green juice

Mid-morning:

ripe banana or

green smoothie or green juice (cucumber, celery, sprouts, parsley)

Noon:

mixed green salad with sprouts, half avocado, sauerkraut, and dulse

sprout salad with a slice of rye Manna bread and tomatoes or

green smoothie

Mid-afternoon:

small handful of soaked almonds or goji berries or

green juice and/or 1–2 oz wheatgrass

Dinner:

Energy Soup and seed cheese and veggie sticks or

large salad with Italian pâté

Gentle Option: large sprout salad with either millet or steamed

vegetable with 1 tbsp cold-pressed oil

Evening snack:

sliced apple with dulse or

nut milk shake or

herbal tea

* Millet, quinoa and amaranth are all gluten-free grains.

* Manna bread and Ezekial bread are not raw but sprouted and easier to digest.

* Nuts and seeds become more digestible and increase in nutritional value when germinated by soaking in purified water overnight. After draining, they can be stored in the refrigerator for up to five days. Soaked nuts and seeds are handy to have available for making milks, pâtés, or just snacking on—in moderation, of course.

If you feel that the program is too intense and you need to eat something more substantial, one cup of lightly steamed vegetables (cauliflower, broccoli, yams, or sweet potatoes) is acceptable. However, for best results, follow the weekly suggestions.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.